Supplement Usage and Information
Below is a brief description of each of the supplements we sell and how to use it. If you would like more detailed information or to learn more about each product, use the company links at the top of this page.
1st Phorm
Phormula-1 Protein Powder
Who is it for?
Anyone who exercises and/or is looking to increase muscle retention, boost recovery, and increase overall protein intake.
How should I take it?
Add to water or milk in a shaker bottle, use in a blended shake, add to yogurt, and/or use in baking.
What is in it?
Up to 21 grams of whey protein isolate and as little as 0 grams of fat and 2 grams of carbs.
1st Phorm
Level-1
Protien Bars
Who is it for?
Everyone! A great way to get protein on the go. High quality ingredients and excellent taste.
How should I take it?
Enjoy as it is! Or try throwing it in the freezer for a bite or microwave for a few seconds.
What is in it?
Up to 21 grams of whey protein isolate and as little as 9 grams of fat and 19 grams of carbs.
1st Phorm
Creatine
Who is it for?
Anyone looking to increase muscle retention, speed, endurance and strength. Also to improve health, and decrease muscle soreness from training. Creatine is safest and most research tested supplement on the market.
How should I take it?
Add 5g to a glass of water everyday.
What is in it?
Creatine Monohydrate
1st Phorm
Opti-Greens 50 Superfoods
Who is it for?
Anyone looking to add nutrients for gut health and immune system support.
How should I take it?
Add to water and mix or use in a shaker bottle.
What is in it?
50-hand chosen, gluten free, vegetables, grasses, and fruits to maximize nutrients your body needs.
1st Phorm
Opti-Reds 50 Superfoods
Who is it for?
Anyone looking to support their metabolism at the cellular level. Designed to support healthy nitric oxide levels in the bloodstream to improve weight management, improve cognitive function, and improve blood flow.
How should I take it?
Add to water and mix or use in a shaker bottle.
What is in it?
50-hand chosen, fruits, vegetables, herbs to support your body and help you live a healthy life.
1st Phorm
Magnesium
Who is it for?
Anyone looking to better support their cardiovascular system, improve bone density to help prevent the onset of osteoporosis. It can also be used to help promote better sleep if taken at night before bedtime.
How should I take it?
Mix one 1 scoop in 8 ounces of water and drink before bed, or any other time of day.
What is in it?
420mg of Magnesium (as Diamagnesium Malate, Magnesium Oxide, Magnesium Aspartate, Magnesium Bisglycinate Chelate, Magnesium Lysinate Glycinate Chelate, Magnesium Citrate).
1st Phorm
Full-Mega
Fish Oil
Who is it for?
The benefits of Full-Mega are abundant. Studies on fish oils rich in both EPA and DHA are shown to help support cardiovascular health. The omega-3 essential fatty acids are also known as “brain food” since they have been shown to help support healthy brain function. Omega-3's are also known for decreasing joint inflammation.
How should I take it?
Take 2 softgels daily with a meal using 16-20 ounces of water.
What is in it?
Omega-3 Concentrate (EPA, DHA), Additional Omega-3 Fatty Acids, Fish oil (sardine, herring, anchovy, mackerel).
1st Phorm
Probiotic
Who is it for?
Anyone looking to improve gut flora that has become unbalanced and unhealthy. This is a common occurrence among adults due to a variety of factors: a diet lacking diversity and key micronutrients, stress, toxins in our environment, the use of antibiotics/some medications, and the consumption of processed foods/alcohol.
How should I take it?
Take one (1) vegan capsule of Probiotic one to two times daily, as recommended by your health care provider, with a meal and 12-16 oz of water.
What is in it?
A blend of 8 Billion shelf-stable CFUs of live, healthy bacteria cultures, predominantly the strain Lactobacillus acidophilus.
LMNT
Electrolyte Drink Mix
Who is it for?
LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet. This sugar free supplement is ideal for anyone looking to add electrolytes to their diet.
How should I take it?
Mix 1 packet with 16-32 ounces of water depending on your flavor strength preference.
What is in it?
1000 mg sodium, 200 mg potassium, 60 mg magnesium.