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1. Eat foods you love (I enjoy wine and cake)

2. Learn how calories work for you body (this determines weight)

3. Understand macros (this determines your body composition - your physique, muscle tone, and definition) 

We believe that a combination of three things to ensure your success: 1) Guidance, 2) Education, and 3) Accountability 

Instead of going it alone or following a cookie cutter plan, and losing motivation, we know from 10-years of experience that having a plan that is curated for your body, goals, and lifestyle actually works. 

When we add in education so you learn how to do it on your own and hold you accountable to do what you said you'd win!

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Karil's Journey

At 200 pounds, something needed to change...

I get it. Busy working mom with no time for herself, no support, and lost on how to lose the weight and feel confident again.


You turn 40 and think...damn, I need to figure this out. 

After failing many times, I discovered that the only way to lose the weight and keep it off forever was to:

1) Learn how to eat for my body and lifestyle 

2) Have balance - enjoy wine and cake

3) Follow through for ME


The moment I prioritized myself, it worked.

My journey was from 200 to 130. Yes...70 pounds lost.

Now, as a Nutrition Coaching Institute Level 1 Certified Nutrition Coach, I'm on a mission to help you do the same. Whether it's 10 pounds or 100 pounds, my simple nutrition approach with the accountability you  


I work out hard 3 days a week. As a busy working mom, time is limited and cooking food the entire family enjoys is critical. I had gained and lost the 5-10 pounds for years. After 3-months, it's gone and now we are working on maintenance and showing more definition!

Steph C. 

So thankful I signed up! I learned so much about food that I didn't know. My entire pantry is different. I've lose 42 pounds and 12% body fat and still dropping! It's the most energetic, confident, and healthy I've ever felt.

Lorena C.


I knew I needed accountability and guidance, but I didn't know I'd get abs! I thought that my metabolism was broken and I'd be stuck there forever. I've lost 32 pounds. I strength train more, and as I finish my 40's I realize I can do anything. Thank you Karil! 

Maria J.


It's Your Turn


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