top of page
Untitled design.png

LOSE BODY FAT.
GAIN ENERGY.
LIVE HEALTHY...FOREVER.

Lose weight while enjoying foods you love...

including wine.

Welcome to BLOCK Nutrition

"Hey there...it's time to break up with fad diets, say goodbye to yo-yo weight loss, and discover a nutrition solution that works...permanently."

⭐️⭐️⭐️⭐️⭐️

HOW IT WORKS

Permanent Results Begin With Nutrition Lifestyle Coaching

STEP 1

Eat Food You Love

Learn how to eat for optimal results without sacrificing flavor or lifestyle

STEP 2

Be Held Accountable

Coaching to keep you on track, supported, and guided every step

STEP 3

Excellent Results

The weight and body fat? Gone! Say hello to definition and confidence

Results start...when you do...

HI, I'm Coach Karil!

Have you ever looked in the mirror and said, "this isn't me"? As a busy working mom, I found myself sitting at 200 pounds and I knew something needed to change. 

I worked hard in the gym, just like you, and although I saw some minor changes, it wasn't until I started to focus on nutrition and learning macros that my body completely transformed. 

Sound familiar? A busy working professional and/or parent who is ready to see the results of their effort, gain back energy, and feel confident in their skin. 

This is why I created Block Nutrition. A custom tailored nutrition program designed to meet you exactly where you're at, specific to your body, so you can get in the best shape of your life without sacrificing foods you love. 

Ready for your transformation? Schedule a consult and let's chat. 

Schedule Free Consultation
2301_mfa_karil j selects_011-edit.JPG
Citrus Fruits

HOW IT'S DIFFERENT

  • ACCOUNTABILITY and personal coaching (not a generic plan)

  • LIFESTYLE HABITS that lead to lasting change (more than nutrition)

  • EDUCATION to learn how to eat and live 

  • ​SUPPORT every step of the way

  • ​GUIDANCE on the next step (no more confusion)

  • ​TRANSFORMATION you've talked about and are ready to experience

  • ​CHANGE you need and deserve 

**I guarantee you reach the goals we set together or I will continue coaching you for free until we do!**

2301_mfa_karil j selects_042-edit.JPG

The reason other programs haven't worked for you...

  • Too restrictive 

  • Doesn't fit your lifestyle

  • Fads, gimmicks, and temporary

  • Lacks education for lasting change

  • No sustainability plan after the diet is over

Tired of the BS in the nutrition space? Same! It's time to stop dieting, restricting food, and instead...learn how to fuel your body. The solution? Click the link. 

"The results I saw in a short period of time were amazing. I had been trying for years to hit a certain goal and in the time we worked together I saw that happen quickly."

Rachelle F.

Grab a FREE copy of my

Body Transformation Nutrition Guide

Learn what to eat, how to eat, and lose body fat once and for all.

eBook Giveaway.png
2301_mfa_karil j selects_044-edit.JPG

YOUR
RESULTS
AWAIT

SCHEDULE FREE CONSULTATION

bottom of page